BRFC Training Session 08 took place at Pantai Tanjung Aru during the Ramadhan period, combining sand conditioning, agility work, and small sided games.
Training on sand introduces additional physical demand, helping develop balance, acceleration, and lower body strength while maintaining football-specific movement.
Main Focus
- Sand sprint conditioning and agility work
- Small sided games and finishing moments
- Training discipline during Ramadhan
- Team bonding after the session
The uneven surface forces players to stabilise their movements, improving core strength and balance while increasing the physical intensity of simple football actions.
Despite fasting during the day, the players maintained discipline and focus throughout the session.
Closing
The session concluded with a simple BBQ gathering for berbuka together, reinforcing team spirit and camaraderie within the squad.
BRFC continues its structured development approach, combining physical conditioning, technical training, and regular match exposure as part of long-term squad progression.
